meet Gina
Hi there!
I’m fitness trainer and exercise physiologist Gina T. – it’s nice to “digitally” meet you! I’m a fitness trainer who believes in a lifestyle that includes exercise, nutrition and a healthy mindset. I love working in this field because I believe in the power of being fit and healthy, as I’ve seen first-hand how living a healthy lifestyle through exercise, eating whole foods and meditation has changed the lives of many of my clients. I might just be starting to work on a website – but I’ve dedicated my life to helping clients reach their fitness, weight loss and health-related goals.
You might be asking, why did I choose the name Monday Physique for the website? That’s because over the years, it seems that many people are super motived to eat healthy, start a workout program and ditch their bad habits on Monday! When you drive past most gyms, you’ll see the parking lot and gym are packed each Monday, and then dwindles as the week progresses. I hope to inspire you to have that Monday motivation all week long!
So, stay tuned as we update the site because there is more useful (and hopefully fun) information to come.
I look forward to meeting you!
Gina
Get to know me!
Just a few client testimonials...
How can I begin to thank you for all you’ve done for me? In six months you have changed my life. You’ve helped me lose 30 pounds, go down 4 dress sizes, and have more energy than ever before. I now have defined muscles that I didn’t know existed. I know we do not always tell the people who impact our lives what a difference they made, but I wanted you to know. So, thank you Gina. Thank you for making me a better person who will be around to watch my kids and their kids.
- Lois Ungar, SVP and CFO Universal Studios
Gina was selected to be my personal trainer for the Discovery Health’s Channel’s Fitness Fantasy. “As an actress and dancer, it was important to get lean and toned without adding bulk.
I saw results faster than when I worked out on my own, I even had to get a smaller uniform at work!”
-Julie Haley, actress & dancer
Gina you helped me to understand the differences between fat and muscle, the differences between cardio workouts and toning workouts and the importance of balancing both. The best part of training with you is that all of our workouts are focused toward health and fitness and the results are more energy, strength, mental focus and the extra bonus…a better body
-Sue Mondt, Emmy winner
